Where Is The Best KITCHEN HACK: COOKING SOMETHING IN THE COOKER IS SPILLING? HOW TO PREVENT?

 KITCHEN HACK

Kitchen hack: Cooking something in the cooker is spilling? How to prevent

Many times pulses or water seeps out from the lid and edges of the pressure cooker and the cooking gas oven gets dirty. what do you do

Letting the pulse cook in the pressure cooker, he went to finish the handiwork. At such a time, the 'city' is going to give a cooker! Many twigs came out from the edge of the pressure cooker lid and spread around the kitchen. Not only pulses but the same can happen while cooking meat. 

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How can this problem be reduced?

1. Wash the pressure cooker thoroughly after every cooking session. Clean the cooker lid or steam valve regularly. You can soak the pressure cooker in soapy water for fifteen minutes. Cleaning will be easy.

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2. Leave some space while cooking. Make sure that at least one-third of the space inside the cooker is empty, especially when cooking cereals. Otherwise, too much steam will build up inside. As a result, there will be a danger of water coming out. For the same reason, you need to be careful about how much water you give.

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3. If the pressure cooker washer is not attached properly or is loose in any way, broth and water may escape during cooking. So if the washer becomes old or the washer becomes loose, it needs to be replaced immediately. Wash the cooker and washer thoroughly after each use.

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CONCLUSION 

Many times pulses or water seeps out from the lid and edges of the pressure cooker and the cooking gas oven gets dirty. Wash the pressure cooker thoroughly after every cooking session. If the pressure cooker washer is not attached properly or is loose in any way, broth and water may escape during cooking.

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FAQ

How can you prevent accidents while cooking?

Establish some ground rules to avoid accidents when you're cooking. You can either tell your kids that they are not allowed in the kitchen while you are cooking or you can designate an area in the kitchen where the kids can stay. Be consistent with your rules and your kids will take you seriously.

What is the cause of the kitchen accident?

Accidents can be the result of poor kitchen design and maintenance or errors made while cooking. Whatever the cause, accidents can result in serious injury. Keep your kitchen clean. This will prevent kitchen injuries and give you space to work when needed. Clean your stove and oven after use.

What should I do if my stove catches fire?

Keep your kitchen clean. This will prevent kitchen injuries and give you space to work when needed. Clean your stove and oven after use. Debris on burners or in the oven can catch fire, especially grease and fats. However, wait until they cool down; Do not wipe the burner while it is on or hot. Clear the clutter.

Know The Healthy Benefits Of Peanut Butter

Peanut butter from peanuts can reduce the risk of diseases, Also Know the healthy benefits of peanut butter

Know The Health Benefits Of Peanut Butter

Peanut butter from peanuts can reduce the risk of diseases including diabetes and heart disease. Peanut butter is made from roasted peanuts. Peanut butter is commonly used to spread sandwiches, toast, and chapatis. Peanuts are not as valuable as other nuts such as cashews, pistachios, almonds, and walnuts, yet, they are unrivaled in quality 

Protein, Carbohydrate, Folate, Niacin, Vitamin E, C, A, Sodium, Magnesium, Calcium, Manganese, Phosphorus, Selenium, Copper, Iron, Zinc, Thiamine, Riboflavin, Riboflavin. It can be used regularly as it does not contain saturated fat. 

No need to worry about gaining weight after eating peanuts. Peanuts actually help with weight loss.

Protein

Peanut butter is a storehouse of protein. 100 grams of peanut butter contains 25 to 30 grams of protein.

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Lowering Cholesterol

Peanut butter has the ability to lower cholesterol, according to 2016 a study published in the Journal of Food Science and Technology. Peanut butter is a storehouse of compounds such as resveratrol, phenolic acid, and phytosterols, which help prevent the absorption of cholesterol from the diet. The amount of fat in peanut butter is equal to the amount of fat in olive oil.  These are not saturated fats and are good for the heart. Unsaturated fats in peanut butter lower bad cholesterol.

Prevents type 2 diabetes

Peanut butter helps reduce the risk of type 2 diabetes. Unsaturated fats in peanut butter improve insulin sensitivity. Studies have shown that the use of peanut butter can reduce the risk of type 2 diabetes.

Vitamins

Peanut butter contains many vitamins that are essential for the proper functioning of the body. Peanut butter is plentiful in Vitamin A, which improves eyesight, and Vitamin C, which improves immunity. Peanut butter also contains vitamin E, a micronutrient needed to absorb fat and fatty acids that build up in the arteries.

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Antioxidants

Peanut butter has antioxidant properties as it contains folate, niacin, pantothenic acid, pyridoxine, riboflavin, and thiamine. Peanut butter also contains resveratrol, an antioxidant. Resveratrol is a polyphenolic antioxidant that helps control serious diseases.

Regulating blood sugar levels

Peanut butter is high in magnesium. At a dose of about 170 mg per 100g. This comes to 42 percent of the daily requirement. Magnesium helps in muscle and bone health and improves immunity. Magnesium also helps control blood sugar levels and blood pressure.

Dietary fiber

Peanuts and peanut butter are high in dietary fiber. One cup (125 g) of peanuts contains 12 grams and one cup of peanut butter contains 20 grams of dietary fiber. Dietary fiber is one of the most important nutrients in our diet. Lack of these can lead to constipation, diabetes, high cholesterol, and various heart diseases. Therefore, peanut butter contains dietary fiber, can forestall this load of medical issues

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Potassium

100 g of peanut butter contains 70 mg of potassium. It helps in electrolyte and fluid balancing in the body. Peanut butter is rich in heart-healthy potassium.

To remember

Peanut butter can cause allergies in some people. Symptoms of an allergy include vomiting, abdominal pain, diarrhea, and asthma. People with peanut allergies should avoid this.

CONCLUSION:

Peanut butter from peanuts can reduce the risk of diseases including diabetes and heart disease. Peanuts and peanut butter are high in dietary fiber. One cup (125 g) of peanuts contains 12 grams and one cup of peanut butter contains 20 grams of dietary fiber.