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| Best Kitchen Accessories For Modern Cooking |
Because from here the path to reach everyone's heart begins. This is the reason why we need to upgrade our kitchen from time to time. While upgrading a kitchen, special attention has to be given to kitchen accessories, which include countertops, cabinets, pull-out shelves, etc.
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| Kitchen Tools |
Cooking at home is a rewarding experience, but having the right kitchen tools can significantly enhance your culinary adventures. Whether you're a seasoned chef or a novice in the kitchen, equipping yourself with essential kitchen tools is crucial. In this article, we will explore the top must-have kitchen tools that every home cook should have. From knives and cutting boards to mixing bowls and cookware, we will cover a comprehensive list to ensure your kitchen is well-equipped for any culinary challenge.
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| Why is your health in danger for swallowing food by not chewing? |
Most people swallow food without chewing. Due to this reason, the eaten food does not get proper digestion. It is fair to say that when food is swallowed, it becomes so complicated that the body cannot digest it. When food is chewed again, it combines with saliva to form a normal appearance.
As a result, the digestion process moves smoothly. Metabolic syndrome is one of the most worrying diseases of the body. Metabolic syndrome is a physical condition such as high blood pressure, esophagitis, high triglycerides, and a lack of HDL (good cholesterol). Overall, the chances of having a heart attack increase significantly.
According to the 2016 American Heart Association Science Conference, if food is not chewed quickly, there is an increased risk of chronic diseases such as metabolic syndrome and esophagitis.
The study found that 11.7 percent of fast eaters have a tendency to metabolic syndrome. And 8.5 percent for chewing in general. Doctors say that saliva contains an enzyme called salivary amylase. It helps digest starch and carbohydrates in a diet called maltodextrin.
If you do not have time to combine sputum in the diet, there will be problems. Playing in a hurry without chewing food, unwanted air enters the body. As a result, gas-heartburn-like symptoms appear. Another cause of bloating and heartburn is that food enters the body in a complex way without chewing.
Hormones in the gut send a message to the brain through the vagus nerves that the stomach is full, but that message takes 15-20 minutes to arrive. This message does not come to mind quickly. As a result, in less time taking much food. In addition, food gets trapped in the airway and poses sudden suffocation and a serious threat. So eat slowly no matter how much you chase.
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| Do You Know The Benefits Of Eating Gooseberry? |
You must be thinking what is this? But you don't need to be surprised. Because it is a very healthy fruit. Which you should include in your everyday diet.
The name of this fruit is Gooseberry. Its scientific name is Carissa carandas. This fruit belongs to the species of plum fruit.
If sound comes from your bones? Are you troubled by joint pain? So you should consume gooseberry. Because it is rich in calcium. Which strengthens your bones as well as the muscles around them. Apart from this, it is also very beneficial for your teeth. Because vitamin C is also found in it.
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Nowadays cancer has become a common problem, and people have to wander for its expensive treatment. If you consume gooseberry regularly, an element called proanthocyanidin is found in it. Which prevents cancer cells from growing in your body.
Gooseberry is a fruit that contains a lot of fiber. When you consume it, you feel full for a long time. Because of its fiber, it also makes it easier to clean your stomach stools. For this, you should use its juice two to three times a week.
Nowadays it is being seen that very young people have started having heart attacks. which is causing his death. That's why you should use gooseberry juice. Which is considered very good for heart health. If you consume it regularly, it balances the amount of cholesterol in your blood.
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Nowadays, as the weather changes, the problem of hair fall and also the problem of hair ripening at a young age has become common. If you want to get rid of this problem. So you should use gooseberry as your regular food item.
Because it is rich in Vitamin C. Which increases the growth of your hair. It also makes them long and shiny. Because vitamin C is also considered a very good source for the skin. Hence it also provides nourishment to the skin of your scalp.
Gooseberry is rich in iron. Therefore, it can also prove to be very beneficial for balancing your blood pressure. If you use it regularly in your food in the form of pickle chutney or marmalade or in the form of juice. Apart from this, it also keeps your blood clean regularly. So that you do not have to face any kind of infectious disease.
In India, Karonda is mainly consumed in the form of pickle, chutney, or murabba. Apart from this, you can also drink its juice two or three times a week to keep the blood alcohol balanced in all the parts of your body. and stay healthy. Apart from this, this fruit is also rich in antioxidants. Due to which it also helps you to fight against different infectious diseases.
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| Make A Healthy Breakfast 'Upma' For The Morning With The Remaining Mixed Veg |
1 cup leftover mixed veg, 1 cup semolina, 1.5 tbsp ghee, 1 tsp mustard, 1 tsp urad dal, 2 chopped chilies, 10 curry leaves, 1 tsp red chili powder, 1 tsp sugar, salt to taste, 2.5 cups water, some green coriander.
First, put semolina in the pan.
Presently dry roast it well and take it out and keep it to the side.
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Presently put ghee in a similar pan. Add mustard seeds, urad dal, curry leaves, and finely hacked green chilies and mix
Now add mixed veg vegetable and mix it well. After around 20 seconds add semolina and salt and mix. Presently add water and let it cook for some time.
After around two minutes the upma will be prepared.
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- Take it out in the verses. Embellishment with finely slashed coriander leaves on top.
- Serve the bowl loaded up with arranged upma in breakfast or evening snacks.
Whenever served by adding simmered peanuts or namkeen to the upma, its taste builds complex.
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